Hometown fitness built on faith, family and fun!
“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?”
1 Corinthians 3:16
Owners: Ralph and Sara Henneman
Ralph: ISSA Personal Trainer and Strength and Conditioning Coach
Ralph has been working out himself for 20 years, national qualifier in Strongman and has been an athlete with the Stand Strength Team. He has 9 years of personal training experience, and has been coached by a powerlifting world record holder. Ralph is available to help you reach your personal fitness goals. By working where you are, he will push you to where you want to be. His knowledge, passion and commitment to helping you get better keep you returning for more.
Sara: American Sport and Fitness HIIT Instructor
Sara has been a fitness enthusiast her entire life. Growing up playing multiple sports, her favorite being soccer, where she went on to pursue a college career. At Muskingum College, she was a co-captain and starter in every game she played. Her desire for competition continues as she is an avid runner and strongman enthusiast. Her experience, knowledge and passion inspire others to pursue healthier lifestyles.
Training sessions:
Youth, adults and functional training available.
Gym access:
Independently work on meeting your individual fitness goals.
Krav Maga:
Self-defense class
First and Third Tuesday
GYM PACKAGES
GOLD
ALL ACCESS: Gym access: Cardio and Strength Use, PLUS up to 8 personal training sessions a month, fitness goal planning, nutrition guidance, and more!
$25 + $50 ($75)/month or $825 /year with one month free
SILVER
TRAINER ACCESS: Gym access: Cardio and Strength Equipment use PLUS up to 8 personal training sessions a month
$25 + $20 ($45)/month or $495 /year with one month free
BRONZE
GYM ACCESS: Cardio and Strength Equipment use
$25 /month or $275 /year with one month free
Visitor/Single Day Pass $5.00
Personal Trainer One-Time Session: $10.00
“I saw slow gains and progress working out alone. When I started training with you(Ralph), I saw amazing progress and had tons of new workouts to try.”
— Philip H.
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